Yoga
Practising yoga can bring immense benefits to surfers and kitesurfers. As well as improving strength, flexibility and balance, yoga offers a deep connection with your body and mind, which is essential for mastering these demanding water sports.
For those wishing to discover yoga, classes with Joy are available, or they can visit her clinic to treat any injuries and benefit from personalised advice to optimise their practice and recovery (Joy is also osteopath).
You can contact her directly on her Instagram if you want to take a yoga class and send her a WhatsApp if you want an osteopath appointment (Joy’s website).
To find out all you need to know about the Baleal/Peniche region, good addresses, activities, etc., we’ve written a full article on the subject ➡️ read the article